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When Grief is Overwhelming

These are truly unsettling times. While many of us feel powerless, there is healing power in doing whatever we can to regain a measure of control, no matter how small that step may seem. One strategy is to set aside a few minutes each day (or maybe just a few minutes every week) to grieve and reflect. In my book, Passed and Present: Keeping Memories of Loved Ones Alive, I call this strategy Give Memories 100%. It may include carving out a moment to linger over photographs or re-read old letters, emails, and birthday cards. Devoting uninterrupted time to remembering is healing. It gives emotions their due. We are able to move forward without guilt or reservation because no emotion is given short shrift.

Here are eight stay-at-home projects to consider doing right now. They offer opportunities for a real emotional boost and include links to helpful blog posts that explain each one in detail.

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My 5 Favorite Ways to Remember Loved Ones

I’ve discovered fantastic opportunities for remembering and celebrating my loved ones. And I want you to know them, too. My search for fun and practical ideas started because my mom and dad died pretty young, and then my aunt and uncle passed away a few years later. The strategies I’ve found take advantage of every sense — concepts that harness the power of what I taste, see, smell, touch, and hear.

Whether it was last year or decades ago that you lost someone close to your heart, there are numerous concrete ways to celebrate what they still mean to you. In my book, Passed and Present: Keeping Memories of Loved Ones Alive, I reveal 85 fun and innovative strategies for remembering and honoring those we never want to forget. I call these uplifting concepts Forget Me Nots. Here are five of my favorites.

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Five Ways to Use Social Media to Remember Loved Ones

Technology is the low-hanging fruit of memory-keeping. Emails, texts, social media and apps allow us to work virtually and socialize remotely. The power of these devices can easily be harnessed to keep your loved one’s memory alive. The tools are already in your pocket and on your desk. By incorporating memories into your digital life, a dual opportunity exists to reflect and receive: You can share memories while simultaneously taking comfort in the stories and support that ricochet back.

I encourage you to integrate your loved one into the rich and varied digital life you already lead—whether at home, work, or on the go. The Forget Me Nots below are my top five ways to use social media to remember loved ones.  

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20 Years #rememberinglynn

It was twenty years ago this week that my mother died of ovarian cancer. I’ve lived an incredible life since she died: I’ve gotten married, given birth to two amazing children, enjoyed an exciting career in TV news, published three books, and I’m about to publish my fourth. Despite not being here, she’s never left me.  

I’ve never stopped #rememberinglynn, yet I did something different this year to mark the anniversary. I used Facebook to invite family and friends to share their memories with me and with each other.  

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